The Beauty Benefits of Hitting the Gym

Hitting the gym is a great way to tone your muscles and slim your waistline, but did you know that it also comes with beauty benefits?

Is your 2017 New Year’s resolution to lose weight or get in shape? If so, there’s no better time than the present to start working towards your goal, and there’s simply no replacement for hitting the gym, not just for its health benefits but because of its beauty benefits! Exercise isn’t easy, but you may have a little more motivation once you hear about the amazing beauty benefits that come with exercise! The following is a list of the beauty benefits of exercise from your go-to online beauty store:

#1. It makes you glow

Did you know that your cells are revitalized when you work out? When your heart gets pumping, it increases your circulation, which boosts cell renewal and detoxication, giving your skin a beautiful glow.

#2. It could help to clear your skin

Many women with acne avoid them gym because they believe that the sweat will clog their pores. However, sweat actually helps to flush cellular debris out of your system, and exercise also helps to correct hormonal imbalances that cause acne in the first place. To reap the skin-clearing benefits of working up a sweat, drink plenty of water and never work out with your makeup on.

#3. It leads to healthier, stronger hair

Not only does exercise improve your circulation throughout your body, it improves your circulation on your scalp as well. The increased blood flow will help to make your hair stronger and healthier.

#4. It helps to reduce cellulite

Cellulite is thought to be a result of a malfunction in the lymphatic system. Exercising helps to normalize the lymphatic system, which could help to reduce or eliminate cellulite.

#5. It combats stress

Did you know that stress can cause both acne breakouts and wrinkles? When your are regularly stressed, high levels of the stress hormone, cortisol, can lead to many issues for your skin. Cortisol can cause the collagen in your skin to break down, leading to wrinkles, and it can also cause an increase in sebum production, which causes acne. Luckily, regular exercise is an effective method for combatting stress.

#6. It helps you sleep better

They don’t call it beauty sleep for no reason! Sleep is essential for your the sake of your health and the sake of your looks. When you sleep, hormones are released that help to repair and rebuild your skin tissue, making you look younger overnight! Regular exercise helps to ensure that you’ll get plenty of beauty sleep.

Make 2017 the year that you keep your New Year’s resolution, and experience the many benefits of regular exercise not just for your health, but for your beauty! At Beauty It Is, we are proud to be your go-to online beauty store, and we offer a variety of makeup, skincare products and hair products to help you look and feel your best. Shop with us online today to find the perfect beauty products for your needs.

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